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MIND AND BODY CHALLENGE

+Train with IRELA 

+BODY CONTOURING ANGIE MCKAY

Designed to recover your body and restore your strength.
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Release stress, detox your body & reveal your best shape

  • We created the Mind & Body Challenge, a program by Angie Mckay owner Latin Temple Beauty, to bring calm, reduce stress, and support you in achieving your body goals.

  • Because it’s not only about beauty — it’s about the mind, and how true change begins from the inside out.

  • That’s why we’ve partnered with certified fitness coaches to give you both an empowering experience and real results.

  • In this edition, our special guest is Irela Aqua and Fitness, with over 20 years of experience, ready to guide and inspire you every step of the way.

  • Through a conscious and results-driven approach, we combine structured exercise programs, a strategic body contouring plan, and clear body goals to support real, sustainable transformation.

WHAT INCLUDES

Exercise Programs

Guided and progressive exercise programs focused on:

  • Functional strength and muscle toning

  • Mobility, posture, and body stability

  • Metabolic activation and endurance

  • Mind–body connection, training with intention rather than punishment

Each program is designed to adapt to different fitness levels while supporting body recovery and long-term results.

Body Contouring Plan

A non-invasive body contouring plan that works alongside physical training to:

  • Sculpt and define the body shape

  • Reduce localized fat

  • Improve skin firmness and texture

  • Enhance and accelerate exercise results safely and effectively

This plan supports visible results while respecting the body’s natural processes.

Goal Setting

  • This challenge goes beyond aesthetics, focusing on meaningful and achievable goals:

  • Recover strength, energy, and confidence in your body

  • Achieve a firmer, more defined silhouette

  • Improve overall balance, posture, and wellbeing

  • Feel aligned, empowered, and connected to your body

Hi, I’m irene lalana

Certified Fitness Trainer. SPORT SCIENCE DEGREE

I am dedicated to making fitness enjoyable and accessible. With my over 20 years experience as a coach and NY Sport Science degree, I’m here to help you make some enjoyable waves and moves on your health journey and change your habits into a more active lifestyle.

Hi, I’m ANGIE MCKAY

BEAUTY AESTHETICIAN. More than 10.000 patients supported

My mission is simple:

to inspire women to love themselves—inside and out.

I am founder of Latin Temple Beauty in Brisbane. For over 20 years I’ve specialised in advanced, non-invasive facial and body treatments, helping women look and feel their best.

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Programs

aqua fitness + BODY CONTOURING

  • 1 Aquafitness session per week – Brisbane Musgrave Park Pool

✔️ Cardio, strength & mobility

✔️ Gentle, low-impact movement on your joints

✔️ A refreshing way to feel strong, fit & energised

✔️ Fun, supportive & empowering aquatic environment

  • 1 Body contouring session per week relaxation + body transformation in one

✔️ Advanced LipomaxRF, Cavitation, EMSCULPT, RF Technology from America and Australia. Feel lighter, slimmer.

✔️ Professional Brazilian Lymphatic Drainage to detox, reduce swelling & slim.

✔️ Guided with love by Angie Mckay → 20+ years of experience & over 10,000 women cared for worldwide

PRICE

  • 8 Weeks – $930 → $116.25 per week

  • BEFORE 8 WEEKS TOTAL PRICE $1760  ($160 FITNESS PROGRAM + $1600 BODY CONTOURING PROGRAM)
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GROUP ONLINE FITNESS AND PILATE SESSIONS + BODY CONTOURING

  • 3 fitness live session per week – Online Group (private 8 spots available)

✔️ Live online workouts provide structure, accountability and motivation

✔️ 60 mins per session

✔️ Mon, Tue, Fri 6.15am (Brisbane Time)

✔️ Extra group swimming lessons included. ✔️ Access to recorded materials

✔️ Discount with local partners

✔️ Follow ups reports and anlysis

First week for free! contact us now!

  • 1 Body contouring session per week relaxation + body transformation in one

✔️ Advanced LipomaxRF, Cavitation, EMSCULPT, RF Technology from America and Australia. Feel lighter, slimmer.

✔️ Professional Brazilian Lymphatic Drainage to detox, reduce swelling & slim.

✔️ Guided with love by Angie Mckay → 20+ years of experience & over 10,000 women cared for worldwide

PRICE PACKAGE

  • 10 Weeks – $1490 → $149 per week

  • BEFORE: 10 WEEKS TOTAL PRICE $2550  ($550 FITNESS PROGRAM + $2000 BODY CONTOURING PROGRAM)
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$

terms and conditions

Start the Mind & Body Challenge by paying only $135 for the first week.

This amount will be deducted from the total cost of the plan you choose — Aquafitness 8 weeks or Group Online Fitness 10 weeks.

Your first session is with Angie Mckay and includes a Body Consultation and Body Contouring session as the starting point of the challenge.

Angie Mckay LATIN TEMPLE BEAUTY will create a personalised plan for you, and together with IRELA LALANA, will provide you access to the program Aquafitness or Group Online fitness where you can begin your routines. After the consultation, you’ll decide together which plan (8 or 10 weeks) best suits your mind and body to start your transformation journey.

Terms & Conditions

  • The first session payment ($135) is non-refundable.

  • After completing your first session, you must proceed with the full payment of the package you have chosen (Aqua fitness or Fitness group online).

  • Payments can be made via weekly direct debit, Afterpay, or credit card.

What our CLients Are Saying

★★★★★

“This program helped me recover my body without feeling pressure or extremes. I feel stronger, more defined, and connected to my body again. The combination of training and body contouring truly works.”
— Laura M.

★★★★★

“I had tried many workouts before, but this challenge feels different. It’s intentional, supportive, and effective. My posture improved, my body feels lighter, and my confidence is back.”
— Andrea P.