BIENESTAR 360 – DOWN UNDER WELLNESS
Empowering Spanish-Speaking Women –
Experience A Journey to Holistic Wellness
Body, Mind, Soul and Creativity
Contact us
Welcome to a Movement of Empowerment!
A unique wellness journey designed by and for Spanish-speaking migrant women from Latin America and Spain, living in Brisbane.
Organised by Angie Mckay (Latin Temple Beauty) & Irene Lalala (Irela Aqua & Fitness), our quarterly program is not just an event — it’s a safe, nurturing, and culturally resonant space to reconnect with yourself, your health, and your community.
Come On In
Check Our next event 22nd November 2025
BIENESTAR 360 – DOWN UNDER WELLNESS
Our Story: How It All Started
Migration brings courage — but also challenges.
For many Spanish-speaking women in Brisbane, the journey has meant navigating new roles, languages, systems, and often, putting personal wellbeing last.
That’s why we created “Bienestar 360 UNDER DOWN WELLNESS “Experience the Journey to Holistic Wellness”
A program tailored for women like us — women who carry stories, cultures, and strength, yet need a space to breathe, heal, and thrive.
Why We Partnered & the Needs of Spanish-Speaking Migrant Women in Brisbane
Our partnership stems from a shared understanding of the unique challenges faced by Spanish-speaking migrant women in Brisbane.
The migration process often brings significant shifts in habits and priorities, with many women frequently neglecting their own health and wellbeing due to pressures related to visa status, language barriers, cultural adaptation, employment, and the ongoing search for belonging in a new country.
Financial constraints often limit access to paid wellness programs, further exacerbating feelings of isolation and mental health challenges.
The complete care workshops are designed to…
Help women reconnect with themselves, regain confidence, and feel supported through movement, learning, creativity, and community.
These diverse sessions always begin with a gentle movement activity, such as Pilates or similar exercise, followed by two interactive workshops focusing on vital areas such as nutrition, arts, environmental awareness, beauty and self-care, and energy work.
Why This Program Matters
We directly address these critical needs by:
Combating isolation
Creating a dedicated space for community connection, where women can meet others experiencing similar situations, build friendships, and find mutual support.
Providing Accessible Wellness
Offering free or affordable access to high-quality wellness education and activities, removing financial and linguistic barriers to participation.
Fostering Cultural Belonging
Delivering content in Spanish and featuring Latin/Spanish professionals, ensuring the program is culturally relevant and welcoming.
Promoting Holistic Health
Addressing physical, mental, emotional, and spiritual wellbeing, which are often impacted during the migration journey.
Each session focuses on a theme (Mind, Body, Spirit, Creativity).
Health Coaching A gentle movement session (Pilates, yoga, etc.
A Wellness or Nutrition talk
A creative, emotional, or spiritual wellbeing activity (art, beauty, self-care, eco-living, etc.)
Testimonials
★★★★★
Mission, Vision, Goals and Planning & Structure (2026)
Mission: To empower Spanish-speaking migrant women in Brisbane to embark on a journey of holistic wellness, fostering community, enhancing wellbeing, and promoting sustainable healthy habits in a culturally safe and accessible environment.
Vision: To be the leading community-led holistic wellness program for Spanish-speaking migrant women in Brisbane, creating a thriving, connected, and resilient community where every woman feels empowered to prioritise her health and wellbeing.
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Goals:
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Host 4 wellness events yearly for 100 women.
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Build community and reduce isolation.
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Promote healthy habits and active living.
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Support Latin and Spanish wellness professionals.
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Raise awareness of holistic wellbeing and sustainability.
Planning & Structure (2026 Editions): We plan to host four distinct workshops throughout 2026, one each term, ideally in Week 5, on a Saturday or Sunday morning from 8 AM to 12 PM at the Latinmanna restaurant backyard (or other suitable Brisbane City Council community centres).
Come On In
Check Our next event 22nd November 2025
Bienestar 360
Location
Ready to begin your journey?Interested in becoming a sponsor? Get in touch with us!
📍 Brisbane, Australia
📍 Visit Our Clinic: Unit 3 Level 1, 412 Logan Rd, Stones Corner, QLD 4120 | ✉ Email Us: services@latintemplebeauty.com |
Contact Us
+61 405 659 417
📧 Email us: services@latintemplebeauty.com
📞 Call or WhatsApp:
+61 405 659 417